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Chair Yoga for Healing, Strength, and Mobility
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Weighted Arms and Abs Transformation
Ready to build lean muscle, melt your middle, and boost your confidence in a way that fits seamlessly into your busy life? Join strength coach Lisa Effren in this transformative program designed to tone your arms and abs in less than 10 minutes a day. Each session includes a unique blend of Tabata exercises and strategic supersets that are packed with variety and fun, leaving you feeling energized, empowered, and more in tune with your body. Start your journey to a stronger, more joyful you today!
The 4-Minute Fat-Burning Tabata Workout
Ignite your metabolism and transform your body in minutes. This course by leading fitness trainer Lisa Effren utilizes a powerful Tabata high-intensity interval training (HIIT) method to burn fat, boost strength, and build lean muscle without spending hours at the gym. In just four minutes a day, these easy-to-follow exercises that require no extra equipment will leave you energized and ready to take on your day. Plus, you’ll keep burning fat even after you are done working out.
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
Unlock the secret to staying vibrant and strong as you age. In this transformative course, you’ll work alongside Caroline Idiens, a strength training expert with 25 years of experience. Caroline’s highly efficient, full-body strength exercises are designed to support bone health, improve stability, and build muscle. With empowering easy-to-follow video workouts that range from 15 to 20 minutes, you can proactively prevent injuries and set a foundation for greater well-being for years to come.
The One-and-Done Fat-Burning Workout
Join renowned DailyOM fitness instructor Sarah Louise Rector in this comprehensive, made-for-you workout program that combines functional strength work, Pilates, cardio, and mobility training to help you lose fat, get toned, and enhance your flexibility. In these effective 12- to 25-minute routines designed to sculpt your body, enhance your posture, and improve your mobility, Sarah will guide you with her positive energy and enthusiasm while offering you options to modify or advance the movements to suit your body’s needs.
7-Minute Seated Cardio Workout to Reshape Your Body
Boost your cardiovascular health, tone your body, and enhance your overall well-being — all from the comfort of a chair. In this course, fitness trainer and health coach Emma Weafer will teach you highly effective and accessible chair exercise routines to build strength, agility, mobility, and flexibility. With guided posture cues, breathing techniques, and total body integration practices, you’ll get a dynamic fitness solution while also nurturing your mental and emotional health — in just minutes a day.
10-Minute Exercises for Cortisol Control
In this course, Harvard-certified anatomy and exercise specialist Sadie Nardini will teach you how to stop cortisol spikes in their tracks and return your body and mind to a more balanced state. With effective slow flow yoga, restorative somatic release sessions, and grounding exercises, you’ll learn how to address weight gain, adrenal fatigue, inflammation, and other digestive issues. By the end, you’ll have proven toolkit techniques that you can use to block stress in its path, so you can enhance your health and happiness.
Gentle Yoga to Rebuild Strength and Flexibility
Experience gentle, unhurried vinyasa yoga to release tension, build strength, and enhance your flexibility. Through carefully sequenced sessions with fitness trainer Rachel Rubin, you’ll connect your breath with your movements, as you gradually increase your range of motion and embrace the healing synergy of mindfulness and physical practice. Enroll today and find your balance, peace, and renewed vitality through this beginner-friendly program.
Increase Your Muscle Tone After 40 for Women
It doesn't matter if you’re 40, 50, 60, or beyond — you can still feel vibrant and energetic, and regain strength and muscle tone with the right blend of strength training, nutrition, and supplementation. With this course, physical therapist and health expert Tristan Gatto will teach you how to transform your body and look and feel your best. You’ll receive low-impact resistance and flexibility workout sessions, a 48-page macro nutrition e-book, and physical therapy-approved strategies to reverse aging, improve your overall muscle tone, and so much more.
A Vagus Nerve Belly Bloat Rescue
Harvard-certified anatomy and wellness expert Sadie Nardini will teach you how to find freedom from chronic digestive problems and experience whole-body balance. With vagus nerve-awakening massages, restorative yoga, breathwork, and more, you’ll find relief from the bloating and fatigue that often is a result of hormonal imbalance and a low-functioning vagus nerve. Whether you’ve been dealing with painful digestive issues, weight management difficulties, or poor energy, these effective tools will help you find healing on a deeper, holistic level, so you can look and feel your best.
Psoas Stretches to Relieve Lower Back Pain
Your psoas muscles are located close to the spine near the bottom of the pelvis, and they are the key to alleviating chronic pain in the lower back, upper back, hips, and hamstrings. This course by yoga instructor, martial artist, and movement specialist teacher Dakota Mays will teach you how to release and strengthen your psoas muscles with beginner-friendly yoga flows and postural alignment exercises that will break the chains of tightness and pain. You’ll also receive deep hip exercises and breathing practices that release, process, and regulate trapped emotions that may be stored in these areas of your body.
Wall Workout to Reshape the Body at Any Age
Combining elements of Pilates with functional body-weight training, this program by fitness expert Stefanie Wild is designed to elevate total body strength, flexibility, mobility, and coordination by harnessing a simple yet versatile tool — a wall. The use of a wall in this program enhances movement range and supports improvements to your posture, muscle tone, endurance, and physical conditioning. By the end of this program, you’ll not only gain physical health benefits but also be guided toward an enriched sense of body confidence.
12-Minute Standing Abs Workout
Your core muscles create the foundation for your everyday activities — supporting your spine, helping you maintain correct posture, and enhancing your coordination. In this course, leading fitness expert Sarah Rector will teach you a diverse range of dynamic, progressive ab workouts that go beyond traditional floor-based exercises to properly engage, strengthen, and tone your entire core all while standing up. Plus, you’ll receive highly effective balance exercises and even fusion training, which has an element of aerobics, to slim down your waist and build lean muscle.c80a.jpg?w=1920&q=100)
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6 Health Benefits of Adding Arm and Core Resistance Workouts to Your Fitness Routine
Working your upper body and abdominals in tandem — especially with weights or your body weight — helps you build lean muscle mass, boosts your energy levels, promotes longevity, and more.
5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System
Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety.
30-Minute Beginner Power Yoga Flow for Stronger Legs and Glutes
This 30-minute yoga sculpt workout will increase your heart rate while strengthening your legs, glutes, shoulders, and back.
Short HIIT Workouts Can Be Surprisingly Effective – Here’s Why
You don’t need to spend hours in the gym or shell out a fortune on equipment and gear to get great results. Mini HIIT workouts are fast, fun, and beneficial. Here’s how to make them work for you.
9 Feldenkrais Method Exercises to Improve Your Flexibility and Reduce Tension
Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.
How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to the Experts
The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.
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